14 comments ·

6 Simple Hand Exercises for Multiple Sclerosis

6 Simple Hand Exercises for Multiple Sclerosis

Multiple sclerosis (MS) can have a negative impact on your hands, which often starts with numbness and tingling.

This makes everyday tasks more difficult and can result in frustration. 

If you or someone you love is experiencing this, consider trying one of the following hand exercises:

  • Finger Flexion and Extension
  • Finger Abduction and Adduction
  • Finger Pinch
  • Rice Exercises
  • Movement Therapy or Piano Hands
  • Massage Relaxation Exercises

Full article at Everyday Health

14 comments

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  • شركات نقل عفش جدة

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  • شركات نقل عفش بجدة

    نقدم لكم افضل شركات نقل العفش بالمملكة العربية السعودية

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    https://sites.google.com/site/movingfurnitureinmecca/gomoom-movers

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    https://sites.google.com/site/transferjazanjeddah/habitat

    https://sites.google.com/site/movingfurnitureinmakkah/
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    https://sites.google.com/site/movingfurnitureinmakkah/qassim

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    https://sites.google.com/site/rabighalalameya/
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    https://sites.google.com/site/movmakkah/

    https://sites.google.com/site/naqelinmakkah/

    https://groups.google.com/g/moversintaifmovers
    https://groups.google.com/g/movingf-urniture-companies

  • شركة مكافحة حشرات بالرياض

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    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a8%d8%ad%d9%8a-%d8%a7%d9%84%d9%85%d9%84%d8%b2/(شركة كشف تسربات بحي الملز)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a8%d8%ad%d9%8a-%d8%ac%d8%b1%d9%8a%d8%b1/(شركة كشف تسربات بحي جرير)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b1%d8%b4-%d9%85%d8%a8%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%ad%d8%b4%d8%b1%d8%a7%d8%aa-%d8%a8%d8%ad%d9%8a-%d8%a7%d9%84%d9%86%d8%ae%d9%8a/(شركة رش مبيدات ومكافحة حشرات بحي النخيل)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b1%d8%b4-%d9%85%d8%a8%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%ad%d8%b4%d8%b1%d8%a7%d8%aa-%d8%a8%d8%ad%d9%8a-%d8%a7%d9%84%d8%b1%d8%a8%d9%8a/(شركة رش مبيدات ومكافحة حشرات بحي الربيع)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a8%d8%ad%d9%8a-%d8%a7%d9%84%d9%8a%d8%a7%d8%b3%d9%85%d9%8a%d9%86/(شركة كشف تسربات بحي الياسمين)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87-%d8%a8%d8%ad%d9%8a-%d8%a7%d9%84%d9%85%d8%b1%d9%88%d8%ac/(شركة كشف تسربات بحي المروج )

    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b9%d8%b2%d9%84-%d9%81%d9%88%d9%85/( شركة عزل فوم )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b5%d9%8a%d8%a7%d9%86%d8%a9-%d9%85%d8%b3%d8%a7%d8%a8%d8%ad/( شركة تنظيف مسابح )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d9%85%d9%83%d9%8a%d9%81%d8%a7%d8%aa/( شركة تنظيف مكيفات )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-2/( شركة تنظيف خزانات )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b9%d8%b2%d9%84-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/( شركة عزل خزانات )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b9%d8%b2%d9%84-%d8%a7%d8%b3%d8%b7%d8%ad-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/( شركة عزل اسطح )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%ac%d9%84%d9%8a-%d8%a8%d9%84%d8%a7%d8%b7-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/( شركة جلي بلاط )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%81%d9%83-%d9%88%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%a7%d9%84%d9%88%d9%85%d9%86%d8%aa%d8%a7%d9%84/( شركة فك وتركيب الومنتال )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%ad%d8%b4%d8%b1%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b4%d9%81%d8%b7-%d8%a8%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/( شركة شفط بيارات)
    https://alhhoda.com/%d9%86%d9%82%d9%84-%d9%88%d8%aa%d8%ae%d8%b2%d9%8a%d9%86-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(نقل وتخزين اثاث)
    https://alhhoda.com/%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%b1%d9%81-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a/(كشف تسربات الصرف الصحي)

    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%ad%d8%b4%d8%b1%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/( شركة مكافحة حشرات)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%ba%d8%a7%d8%b2-%d9%85%d8%b1%d9%83%d8%b2%d9%8a-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(تمديد الغاز المركزي)
    https://alhhoda.com/%d8%aa%d8%b1%d9%85%d9%8a%d9%85-%d8%a8%d9%84%d8%a7%d8%b7-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة ترميم بلاط )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة كشف تسربات المياه )
    https://alhhoda.com/%d9%81%d8%ad%d8%b5-%d9%81%d9%84%d9%84/>(شركة فحص فلل )
    https://alhhoda.com/%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87-%d8%af%d9%88%d9%86-%d8%aa%d9%83%d8%b3%d9%8a%d8%b1/(شركة كشف تسربات دون تكسير )
    https://alhhoda.com/%d8%ad%d9%84-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d9%81%d8%a7%d8%aa%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87/(شركة حل مشكلة ارتفاع فاتورة المياه )
    https://alhhoda.com/%d8%b9%d8%b2%d9%84-%d9%85%d8%b3%d8%a7%d8%a8%d8%ad-%d8%a8%d8%a7%d9%84%d8%a7%d9%8a%d8%a8%d9%88%d9%83%d8%b3%d9%8a/(شركةعزل مسابح بالايبوكسي )
    https://alhhoda.com/%d8%b9%d8%b2%d9%84-%d8%a7%d9%84%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7%d9%8a%d8%a8%d9%88%d9%83%d8%b3%d9%8a/(شركةعزل خزانات بالايبوكسي )
    https://alhhoda.com/%d8%a7%d8%ad%d8%af%d8%ab-%d8%a7%d8%ac%d9%87%d8%b2%d8%a9-%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87/(احدث اجهزة كشف التسربات )
    https://alhhoda.com/%d8%b9%d8%b2%d9%84-%d8%a7%d9%84%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b1%d8%b3%d8%a7%d9%86%d9%8a%d8%a9/(عزل الخزانات الخرسانية )
    https://alhhoda.com/%d8%b9%d8%b2%d9%84-%d8%a7%d9%84%d8%a7%d8%b3%d8%b7%d8%ad-%d8%a7%d9%84%d8%b4%d9%8a%d9%86%d9%83%d9%88/(عزل الاسطح الشينكو )
    https://alhhoda.com/%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%b1%d8%b6%d9%8a%d8%a9/(تسربات الخزانات الارضية)
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%84%d8%ad%d8%a7%d9%85-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%81%d9%8a%d8%a8%d8%b1-%d8%ac%d9%84%d8%a7%d8%b3-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة لحام الخزانات الفيبر جلاس )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b1%d8%b4-%d8%af%d9%81%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة رش دفان بالرياض )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%b3%d9%84%d9%8a%d9%83-%d9%85%d8%ac%d8%a7%d8%b1%d9%8a/(شركةتسليك مجاري )

    https://alhhoda.com/%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%ba%d8%a7%d8%b2-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة تمديد الغاز المركزي )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b9%d8%b2%d9%84-%d9%85%d8%b3%d8%a7%d8%a8%d8%ad-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة عزل مسابح )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b5%d9%8a%d8%a7%d9%86%d8%a9-%d8%b3%d8%a8%d8%a7%d9%83%d8%a9-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة صيانة سباكة )
    https://alhhoda.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%b1%d9%85%d9%8a%d9%85-%d8%af%d9%87%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/(شركة ترميم دهانات )
    https://alhhoda.com/%d8%aa%d8%b1%d9%85%d9%8a%d9%85-%d9%85%d9%86%d8%a7%d8%b2%d9%84/(شركة ترميم منازل )
    https://alhhoda.com/%d8%aa%d8%b3%d9%84%d9%8a%d9%83-%d9%85%d8%ac%d8%a7%d8%b1%d9%8a/(شركة تسليك مجاري )
    https://alhhoda.com/%d8%aa%d9%85%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%ba%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%b2%d9%89/(تمديد الغاز المركزي )
    https://alhhoda.com/%d8%b1%d8%b4-%d9%85%d8%a8%d9%8a%d8%af%d8%a7%d8%aa/(رش المبيدات )
    https://alhhoda.com/%d9%83%d8%b4%d9%81-%d8%aa%d8%b3%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87/(كشف تسربات المياه )

  • شركات نقل عفش بجدة

    https://sites.google.com/view/movers-riyadh/
    https://sites.google.com/view/movers-riyadh/movers-mecca
    https://sites.google.com/view/movers-riyadh/home
    https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
    https://sites.google.com/view/movers-riyadh/movers-yanbu
    https://sites.google.com/view/movers-riyadh/movers-najran
    https://sites.google.com/view/movers-riyadh/movers-Jizan
    https://sites.google.com/view/movers-riyadh/jazan
    https://sites.google.com/view/movers-riyadh/taif
    https://sites.google.com/view/movers-riyadh/moversjeddah
    https://sites.google.com/view/movers-riyadh/movers-abha
    https://sites.google.com/view/movers-riyadh/movers-elahsa
    https://sites.google.com/view/movers-riyadh/movers-elkhobar
    https://sites.google.com/view/movers-riyadh/movers-elkharj
    https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
    https://sites.google.com/view/movers-riyadh/movers-eljubail
    https://sites.google.com/view/movers-riyadh/movers-elqassim
    https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
    https://sites.google.com/view/movers-riyadh/movers-elbaha
    https://sites.google.com/view/movers-riyadh/movers-jeddah
    https://sites.google.com/view/movers-riyadh/movers-dammam
    https://sites.google.com/view/movers-riyadh/movers-taif
    https://sites.google.com/view/movers-riyadh/movers-burydah
    https://sites.google.com/view/movers-riyadh/movers-tabuk
    https://sites.google.com/view/movers-riyadh/movers-hail
    https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
    https://sites.google.com/view/movers-riyadh/movers-rabigh
    https://sites.google.com/view/movers-riyadh/madina
    https://sites.google.com/view/movers-riyadh/mecca
    https://sites.google.com/view/movers-riyadh/dammam
    https://sites.google.com/view/movers-riyadh/jeddah
    https://sites.google.com/view/movers-riyadh/ahsa
    https://sites.google.com/view/movers-riyadh/cleaning-mecca

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