6 Simple Hand Exercises for Multiple Sclerosis

Multiple sclerosis (MS) can have a negative impact on your hands, which often starts with numbness and tingling.

This makes everyday tasks more difficult and can result in frustration. 

If you or someone you love is experiencing this, consider trying one of the following hand exercises:

  • Finger Flexion and Extension
  • Finger Abduction and Adduction
  • Finger Pinch
  • Rice Exercises
  • Movement Therapy or Piano Hands
  • Massage Relaxation Exercises

Full article at Everyday Health