10 Ways to Cope with Arthritis

If you find yourself missing the activities you love due to arthritic pain, you may find this article helpful.

It explores a handful of ways you can get back to doing what you love.

Here's a quick overview of some of the tips:

  • Get more exercise ( strengthen your grip with these hand exercises )
  • Explore temperature therapy
  • Acupuncture
  • Meditation
  • Incorporate good fatty acids in your diet
  • Add tumeric to your diet
  • Massage therapy
  • Herbal supplements

Full article at HealthLine

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